Whenever I’m home alone, one of my favorite activities is wrapping an old quilt around me, sinking into the sofa, and embracing the quiet. There is no one needing me. No one to entertain. No deadlines to meet. Just me and my solitude. It is a liberating feeling, and one I cherish.
Say the word “solitude” to some people and they freak out. Every waking moment is spent accompanied by outside stimuli. They fear being lonely.
Being alone in the world can, indeed, make one lonely. We crave relationships, and we all need someone to travel through life with. But solitude is not synonymous with loneliness. Rather, it is being fully with ourselves—a chance to see how we’re doing and where we’re going.
In her classic book, Gift From The Sea, Anne Morrow Lindbergh describes the many jobs that women perform on a daily basis, likening it to a circus act. “It leads not to unification,” she wrote, “but to fragmentation.”
Her solution? Solitude.
“Every person,” she wrote, “especially every woman, should be alone sometime during the year, some part of each week, and each day. I find there is a quality to being alone that is incredibly precious. Life rushes back into the void, richer, more vivid, fuller than before.”
While finding time alone can seem like an impossible mission, whether you're a stay-at-home mom, or doing the 40-hour-a-week thing, it’s worth pursuing.
T. Byram Karasu, M.D., professor and chairman of the Department of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine, believes that a lack of solitude can affect our mood and sleep patterns. In his book, The Art of Serenity, Karasu says that “psychological and physiological distresses” manifest themselves whenever a person is deprived of time alone.
Experiencing solitude requires the cooperation of others, but, ultimately, it will benefit all of those who depend on you for emotional or physical support.
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FINDING THAT OASIS
The best retreat would be a few days without obligations or expectations. Such retreats are possible, but they require planning and the help of others. If you can’t pull it off, a few hours alone on a regular basis can do wonders. But what if you can’t pull that off either? Take heart. Here are some small ways to find a bit of solitude:
(Photo by Dayle)
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Rise early. Pour yourself a cup of coffee, find a comfortable chair, or slip outside and watch the daybreak. I find it the most peaceful hour of the day.
(Photo by Dayle)
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Be the last one in bed. I often find my quiet time late at night. No radios, televisions, telephones, or lawn mowers to disrupt my peace.
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Take a long bath. Start by announcing your intention, then close the door, light candles, listen to soft music, and rest your head on a bath pillow. Visualize your worries being washed away.
• Create a special place. A corner will do. Bring in a comfortable chair, a lamp, a small table for books and beverages, a scented candle and a light blanket or throw. Instead of working when the children nap, spend time in your special place, praying, meditating, reading, writing, napping—any activity that brings calm.
(Photo by Dayle)
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Plan a “daddy’s day out” with the kids. For most working families, this would fall on a weekend. Activities would depend on the kids’ ages and interests, but the possibilities are endless.
• Discover nature. Find a park or garden not far from home and go there often. Lie on the ground, or sit on a bench and listen for soothing, healing sounds—a gentle wind whispering through leaves, the scampering of a squirrel up the trunk of a tree, the voice of God.
(Photo by Dayle)
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Turn off the television, the telephone, the computer, the radio. Discover how the absence of these intrusive devices can make your day more manageable.
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Attend religious services each week. Such events have a remarkable way of quieting your spirit.
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This post appeared, in part, in The Dallas Morning News
. All rights reserved.
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